Benefits of peas

Benefits of peas

Chickpeas are source of antioxidants. Antioxidants protect cells from damage caused by free radicals that cause cardiovascular disease and some cancers and early cell death.

Fluoride and Lutein and Zeaxanthin

These antioxidant compounds belong to the carotenoid family.

You should know that the amount of these antioxidants in boiled peas is more than crude peas.

Research results show that lutein in peas is more likely to absorb than other herbs such as spinach.

The daily intake of zoaxanthin and lutein naturally in the macula and eye retina maintain the eye against problems such as macular degeneration of the eyes and cataracts.

These antioxidants also deal with breast and lung cancers and increase cardiovascular health.

Peas and protein

Shifteh green peas contain plant proteins. Boiling and cooking peas will increase its nutritional value and make digestion easier.

Peas and Food Fibers Half a cup of chickpea is a good source of food fibers. For sure you know that any food that is rich in fiber will act like a shield in response to colon cancer. The fibers create a sense of satiety and prevent the appetite. It also cures constipation and reduces the risk of cardiovascular disease and type 2 diabetes.

Chickpea and vitamin C. Chickpea is a good source of vitamin C. This vitamin has antioxidant benefits and helps the health of bones, cartilage, teeth and gums. In addition, vitamin C improves the absorption of iron in foods and helps in healing wounds.

Peas and vitamin k

Chickpea is a good source of vitamin K. This vitamin helps to produce proteins that contribute to blood coagulation. Vitamin K also plays an important role in bone formation.

Peas and iron

Cooked peas are a good source of vegetable iron.

This mineral material plays an important role in the transfer of oxygen and the production of red blood cells.

In addition, iron is involved in the production of new cells, the secretion of hormone and neurotransmitters (neurotransmitters).

It is true that the iron in the herbal food is less absorbed by the body of iron in animal food; but you need to know that vitamin C is effective in increasing the absorption of this iron.

Peas and manganese

Manganese acts as a cofactor of several enzymes that help accelerate metabolic processes.

In addition, manganese play a role in preventing skin damage caused by the negative effects of free radicals. Fortunately, peas are one of the good food sources of this nutrient.

Peas and copper

It is surprising that these little scones contain these nutrients. Chickpea is one of the food sources of copper.

You should know that copper plays a role in the production of hemoglobin and collagen (a protein used to build and repair tissues). In addition, several enzymes containing copper in body functions play an important role in the negative effects of free radicals.

Pea and Vitamin B1

Thiamine, or the same vitamin B1, is part of the essential coenzyme for producing energy from our carbohydrates.

This vitamin also plays a role in transferring neuronal pulses within the neurons as well as normal growth of the cells of the body.

You can get a significant amount of vitamin B1 by consuming these newly cooked cucumbers.

Peas and phosphorus

Phosphorus after calcium is the second mineral substance that is abundant in the body. This mineral material plays an important role in the development and maintenance of bone and tooth health.

Phosphorus also plays a role in the growth and regeneration of body tissues, as well as maintaining blood ph. With peanut butter and significant amounts of phosphorus, you can help build and maintain your cell membranes.

Peas and magnesium

Pea is one of the food sources of magnesium. This mineral substance plays a role in bone growth and protein synthesis, enzyme control, muscle contraction, dental health and immune function.

Magnesium is also involved in the metabolism of calories received as well as the transfer of neural pulses.

If you are looking for a good food source to attract more folate or the same vitamin B9 that is involved in the production of all cells in the body, and in particular red blood cells, go after peas.

Pea and zinc or the same zinc

You do not have to take supplements to supply some of the micronutrients and ingredients you need.

Varied vegetable consumption is the best and most natural way to supply these ingredients.

Pea is one of the suppliers of Zinc, which has a great influence on understanding the taste, healing of fetal injuries and growth. It also plays a role in controlling sex hormones and thyroid function.

Peas and vitamins B2 and B6

These green cherries are a good source of vitamins B2 and B6, the first of which is called riboflavin, and the latter is also known as pyridoxine.

Vitamin B2 plays an important role in metabolizing calories and delivering energy to the cells of the body. In addition, the growth and regeneration of body tissues, the production of hormones and the formation of red blood cells.

Vitamin B6 also contributes to the metabolism of proteins and fatty acids, as well as the production of neurotransmitters. This vitamin also affects the production of red blood cells and oxygen transport.

Vitamin B6 is essential for the conversion of glycogen to glucose, and it contributes to the good functioning of the immune system. This vitamin helps build some of the compounds of the nerve cells and regulates hormonal receptors.

Chickpea and folate

If you are looking for a good food source to attract more folate or the same vitamin B9 that is involved in the production of all cells in the body, and in particular red blood cells, go after peas.

This vitamin is involved in improving the function of the nervous system and the immune system, as well as healing wounds and injuries.

Chickpea and vitamin A

Chickpea is one of the best sources of vitamin A supplementation. This vitamin plays a role in the growth of bones and teeth, and it is necessary to maintain the health of the skin and cure infections.

Vitamin A plays an antioxidant role and enhances the power of your vision.

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