The benefits of Shifteh pasteurized curd

 

The benefits of Shifteh pasteurized curd

Curd is a dairy that has many properties besides a delicious flavor. Perhaps many people do not know how the curd is made or how good that is.

The benefits of curd in traditional medicine

Many of you may not know that curd is one of the dairy products found only in Iran. In fact, it can be said that such a dough is made from us, this product is a completely Iranian product.

The existence of many proverbs about curd in Persian language indicates the age of production and use of this nutrient is useful. Curd is one of the substitutes of milk that is traditionally boiled, condensed or dried, which is left to be cooked or leftover yogurt

The raw material (of which the curd is made) of curd (whey) is ewes, goats, cows or a mixture of them. In the food industry, curd production is carried out with industrial processes and in the form of liquid curd directly from the milk. Traditional liquid curd is produced from drying and diluting dry curd, which is usually made unpasteurized.

In different parts of the country due to livestock and the lack of access to most of the Iranian herders in the country to the pasteurized milk mill, they convert the excess milk into curd and thereby increase the capacity to keep it.

The nutritional value of curd

Low-calorie curd is a miraculous food ingredient that contains all the properties of milk. (Contains calcium, fat, salt, protein and niacin vitamin B3). The amount of energy produced with 100 grams of curd is about 105 to 120 kilocalories, which can be included as one of the energy suppliers in the daily diet. The amount of nutrients in the curd varies depending on the type of processing, as well as its primary milk.

The benefits of Shifteh pasteurized curd

Interestingly, in the countries of the Middle East and some African countries, fermented food comes from curd, but in the world it is known as Kashk or Kishak. The same is true for Tarchina, especially in the western regions of the country. To make this dish, wheat germ, local vegetables and dough or curd are mixed together and fermented with dough, small pellets, dried and kept for use in cold seasons. The most important therapeutic benefit of curd is the prevention of the development or progression of osteoporosis. The proper levels of calcium and phosphorus and the ratio of these two nutrients in the curd mixture have created ideal conditions for the optimal use of whey used to prevent osteoporosis. Traditionally, in some parts of the country, it is recommended that pregnant mothers eat curd daily if they are in compliance with the health conditions. It is a scientific recommendation.

The amount of nutrients in 100 grams of curd:

Protein 15 to 21 grams

Fat 3 to 11 grams

Carbohydrates 61 to 77 grams

Water and salt 6 to 10 grams

 

 

Benefits of peas

Benefits of peas

Chickpeas are source of antioxidants. Antioxidants protect cells from damage caused by free radicals that cause cardiovascular disease and some cancers and early cell death.

Fluoride and Lutein and Zeaxanthin

These antioxidant compounds belong to the carotenoid family.

You should know that the amount of these antioxidants in boiled peas is more than crude peas.

Research results show that lutein in peas is more likely to absorb than other herbs such as spinach.

The daily intake of zoaxanthin and lutein naturally in the macula and eye retina maintain the eye against problems such as macular degeneration of the eyes and cataracts.

These antioxidants also deal with breast and lung cancers and increase cardiovascular health.

Peas and protein

Shifteh green peas contain plant proteins. Boiling and cooking peas will increase its nutritional value and make digestion easier.

Peas and Food Fibers Half a cup of chickpea is a good source of food fibers. For sure you know that any food that is rich in fiber will act like a shield in response to colon cancer. The fibers create a sense of satiety and prevent the appetite. It also cures constipation and reduces the risk of cardiovascular disease and type 2 diabetes.

Chickpea and vitamin C. Chickpea is a good source of vitamin C. This vitamin has antioxidant benefits and helps the health of bones, cartilage, teeth and gums. In addition, vitamin C improves the absorption of iron in foods and helps in healing wounds.

Peas and vitamin k

Chickpea is a good source of vitamin K. This vitamin helps to produce proteins that contribute to blood coagulation. Vitamin K also plays an important role in bone formation.

Peas and iron

Cooked peas are a good source of vegetable iron.

This mineral material plays an important role in the transfer of oxygen and the production of red blood cells.

In addition, iron is involved in the production of new cells, the secretion of hormone and neurotransmitters (neurotransmitters).

It is true that the iron in the herbal food is less absorbed by the body of iron in animal food; but you need to know that vitamin C is effective in increasing the absorption of this iron.

Peas and manganese

Manganese acts as a cofactor of several enzymes that help accelerate metabolic processes.

In addition, manganese play a role in preventing skin damage caused by the negative effects of free radicals. Fortunately, peas are one of the good food sources of this nutrient.

Peas and copper

It is surprising that these little scones contain these nutrients. Chickpea is one of the food sources of copper.

You should know that copper plays a role in the production of hemoglobin and collagen (a protein used to build and repair tissues). In addition, several enzymes containing copper in body functions play an important role in the negative effects of free radicals.

Pea and Vitamin B1

Thiamine, or the same vitamin B1, is part of the essential coenzyme for producing energy from our carbohydrates.

This vitamin also plays a role in transferring neuronal pulses within the neurons as well as normal growth of the cells of the body.

You can get a significant amount of vitamin B1 by consuming these newly cooked cucumbers.

Peas and phosphorus

Phosphorus after calcium is the second mineral substance that is abundant in the body. This mineral material plays an important role in the development and maintenance of bone and tooth health.

Phosphorus also plays a role in the growth and regeneration of body tissues, as well as maintaining blood ph. With peanut butter and significant amounts of phosphorus, you can help build and maintain your cell membranes.

Peas and magnesium

Pea is one of the food sources of magnesium. This mineral substance plays a role in bone growth and protein synthesis, enzyme control, muscle contraction, dental health and immune function.

Magnesium is also involved in the metabolism of calories received as well as the transfer of neural pulses.

If you are looking for a good food source to attract more folate or the same vitamin B9 that is involved in the production of all cells in the body, and in particular red blood cells, go after peas.

Pea and zinc or the same zinc

You do not have to take supplements to supply some of the micronutrients and ingredients you need.

Varied vegetable consumption is the best and most natural way to supply these ingredients.

Pea is one of the suppliers of Zinc, which has a great influence on understanding the taste, healing of fetal injuries and growth. It also plays a role in controlling sex hormones and thyroid function.

Peas and vitamins B2 and B6

These green cherries are a good source of vitamins B2 and B6, the first of which is called riboflavin, and the latter is also known as pyridoxine.

Vitamin B2 plays an important role in metabolizing calories and delivering energy to the cells of the body. In addition, the growth and regeneration of body tissues, the production of hormones and the formation of red blood cells.

Vitamin B6 also contributes to the metabolism of proteins and fatty acids, as well as the production of neurotransmitters. This vitamin also affects the production of red blood cells and oxygen transport.

Vitamin B6 is essential for the conversion of glycogen to glucose, and it contributes to the good functioning of the immune system. This vitamin helps build some of the compounds of the nerve cells and regulates hormonal receptors.

Chickpea and folate

If you are looking for a good food source to attract more folate or the same vitamin B9 that is involved in the production of all cells in the body, and in particular red blood cells, go after peas.

This vitamin is involved in improving the function of the nervous system and the immune system, as well as healing wounds and injuries.

Chickpea and vitamin A

Chickpea is one of the best sources of vitamin A supplementation. This vitamin plays a role in the growth of bones and teeth, and it is necessary to maintain the health of the skin and cure infections.

Vitamin A plays an antioxidant role and enhances the power of your vision.

This is a question that is created for anyone reading this text

This is a question that is created for anyone reading this text;
Your body’s cells need water and want the best water quality, but your positive mind is wondering how much you should drink.

The water you need in your body feels what it needs and whether your focus is on weight loss or the provision of health-promoting tools it differs.

With your own information you achieve the knowledge to bring healthy levels of hydration to your body.

This section of health includes some great tips that will be useful to all of you, so read carefully how much you need to drink.

Sometimes thirst is mistaken for hunger and body water is not provided, and anyone with a specific physical condition, such as being athletic, needs a certain amount of water.

Water requirements of the body according to physical conditions:

۱- Are you thirsty or hungry?

If calorie causes your obesity, replacing low-calorie regular diet drinks will result in weight loss.

According to studies, water is the best option. Water is better for reducing body size and even improving insulin resistance compared to other dietary drinks.

Thirst can be confused with hunger by the mind, and it increases our daily dosages, so you should pay a lot of attention to low water levels of your body.

Body hydration needs are provided when enough water is consumed and each cell is filled, allowing nutrients to flow through the cell membrane and stimulate other vital functions of the body.

When we have a lack of hydration, body functions start to decrease because they cannot work.

It seems that there is not enough water and your body systems shut down. Of course, your cells can travel at the surface, but there are more problems.

۲- If you exercise, how much should you drink water? When exercising, the body’s water gets swept away. For a workout that lasts more than an hour, you should drink about 75% of your body weight.

For example, a man of 200 pounds of weight, should drink about two and a half gallons of water!

۳- If you do not exercise, how much should you drink? You might wonder how much water you should drink without putting on weight. Drinking plenty of water does not increase your body mass. You should drink at least one gallon of water daily for having healthy tissues to help you lose weight, whether you are exercising or not. Drinking plenty of water involves the following health benefits: Enhance mood

Improves cognitive abilities

Improves energy

Increases vigilance

Reduces hunger

How much should you drink to lose weight?

Increasing the quality and quantity of drinking water will reduce your weight and health benefits. It is not enough to use water to achieve positive change and improve health and weight loss.

Mineral water consumption according to your weight will help you:

You get toxins from the body.

Excessive excretion of the digestive tract.

Improves muscle after exercise.

Reduces appetite.

Weight loss with drinking

When you focus on weight loss and surf the Internet: “How much water should I use to achieve the desired results?” “The answer is that you should drink water at least half of your weight daily, and if you exercise, this will increase.

Positive people think that increasing water levels based on exercises and weight loss goals is even better for optimal health.